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and have helped thousands of kino warriors transform their lives in a matter of months. We offer programs for individuals trying to lose fat, build lean muscle, and body recomp.Īt Kinobody, we’re dedicated to bringing you the best programs on the market with no B.S. Workout B Pistol Squat Progressions: 3 x 4-6 reps Bulgarian Split Squats: 3 x 6-8 reps (kino rep training) Single Leg Hip Thrusts or Single Leg RDL: 3 x 8-12 reps (kino rep training) Calf Raises: 3 x 10-15 reps (kino rep training) Hanging Leg Raises: 3 x 8-15 (1 min rest) Notes For pistol squats rest 2-3 minutes between sets. Focusing on just 3 Intense workouts per week, getting stronger on our key lifts, eating satisfying meals every single day to nail our daily calorie goal, and walking 10k steps everyday, we effortlessly achieve our goal physique and maintain it! Here at Kinobody we work smarter not harder. Integrates with Apple Health to track progressĪre you burnt out and sick of spinning your wheels trying to get the body of your dreams? Talk to coaches and connect with other kino warriors in our Community forum. Mobility & Abs Routines for your off days What it does: On AFL, you’ll lift weights three days per week and eat in a significant calorie deficit to drop fat fast, around 1.5 pounds per week or so.
- The Kinobody Aggressive Fat Loss program is a perfect fit for you.
- Bodyweight only programs to achieve your goal physique at home Kino Octane Pre-Workout: Improve Workout - Kinobody Tutorial videos for every exercise from every program Interactive workouts to track weights of your lifts with built in rest timers Easily search programs based on physique goal Whether it’s nutrition, workouts, mindset, or community, we’ve got you covered. We evaluate where you are now and show you step by step how to get to the Movie Star Physique you’ve always dreamed of.